Food, drink and nutrition

10 top tips for organic food on a budget 13.07.09

Keep a chicken

As hard discounts shops continue to hammer suppliers, and organic sales flatten out does this spell the end of the organic revolution? Not at all says the Soil Association who have come out with a simple and easy to manage top ten tips for organic living without first having to have run the Royal Bank of Scotland.

As the Soil Association argue, there has never been a more important time to shift to organics. The UK Government has committed in law to cutting the country’s greenhouse emissions 80% by 2050. And with our industrialised food and farming system currently responsible for around 30% of UK emissions it’s clear that we need to make fundamental changes to way we grow and eat our food.
Only radical changes to our diets and farming systems can achieve the level of greenhouse gas cuts needed. Buying organic food and supporting organic farming, alongside a shift to less and mainly grass-fed meat and dairy products, with more seasonal fruit and vegetables should be the first step for anyone who takes climate change seriously.

So here are some great ideas to stay healthy, ethical and green whilst saving money.

1. Sign-up to an organic box scheme. Get local, seasonal and organic fruit and veg delivered straight to your doorstep, and get excellent value for money while you’re at it. Use our box scheme directory to find your local supplier
Box scheme directory (PDF, 985 KB)

2. Cook fresh fruit and veg from scratch. Avoiding over packaged convenience foods is usually both healthier and cheaper. There are some seasonal recipe ideas on this site, or try our new Grown in Britain cookbook which has a comprehensive guide to seasonal British produce
Seasonal recipes

Buy Grown in Britain from our shop

3. Eat less meat, and when you do try lower cost cuts such as belly of pork or neck of lamb. Offal too can provide tasty nutritious meals. Get friendly with your local butcher for advice on cuts

4. Cook in bulk. Make meals in larger batches, use herbs and spices, and cheaper ingredients like tinned tomatoes or beans and pulses to bulk things out, and then freeze left over portions. This is a great way making less into more

5. Join or create an organic buying group. Bulk-buy your store cupboard staples with a group of friends at wholesale prices. We’re working to encourage more buying groups around the country and have produced a guide to getting started

Setting up an organic buying group

6. Join or start your own local Community Supported Agriculture (CSA) scheme in partnership with a local farmer. CSA is a partnership between farmers and the public where you make an annual investment for a share of the harvest and can prove great value for money

Community supported agriculture

7. Grow your own, for the freshest, most local food you can get, right on your doorstep - and free

Organic growing advice

8. Keep your own chickens and enjoy a great house pet and super fresh eggs every day. You can learn more about chicken keeping, and range of other courses on growing and cooking, through a Soil Association Organic Farm School course, supported by the Daylesford Foundation

Organic farm school

9. Write a shopping list. As a nation we we throw away 6.7 million tonnes of food every year. By planning meals in advance, buying what you need and not what you ’fancy’, and using left-overs you should be able avoid the need to throw away any food at all, and save up to £50 a month

10. Take a walk on the wild side. There’s plenty of free wild food available, and identifying and picking it is a great way of having fun outdoors.

Advice on foraging from forager Fergus Drennan

Peter Shield

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Food, drink and nutrition

10 top tips for organic food on a budget 13.07.09

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